Therapist-created videos for settling the nervous system — gentle visuals and soundscapes you can return to any time you need a moment of calm.
This player always shows the newest videos from Indigo Calm — new uploads appear here automatically.
Every video is made by Dawn Gibson, LPC, with the same care that shapes the regulation tools used in session.
A gentle way to practice settling your nervous system at home, long after the appointment ends.
Soothing enough for children, substantive enough for adults — free, and available whenever you need it.