A YouTube Channel from Indigo Behavioral Health

Indigo Calm

Therapist-created videos for settling the nervous system — gentle visuals and soundscapes you can return to any time you need a moment of calm.

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The latest from the channel

Aurora Borealis | Deep Sleep Music — Indigo Calm

Click the video to watch it on YouTube, where you can find every Indigo Calm video.

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Why Indigo Calm

Calm you can carry with you

Created by a therapist

Every video is made by Dawn Gibson, LPC, with the same care that shapes the regulation tools used in session.

Regulation between sessions

A gentle way to practice settling your nervous system at home, long after the appointment ends.

For every age

Soothing enough for children, substantive enough for adults — free, and available whenever you need it.

Hi, I’m Indy, and I’m here to make getting started a little easier. Whether you have questions about counseling services, insurance, scheduling, or becoming a new client, I’m happy to help.