Keeping your nervous system calm — and you within your window of emotional tolerance — is the groundwork that makes trauma processing possible.
Below are the bilateral stimulation tools that Indigo provides to clients in each session — and the options you're free to choose from if you'd like to continue the calm at home.
Small wearable devices worn on the wrists that deliver moderate to high alternating bilateral vibration that regulates the nervous system in 30 seconds or less. Used in session or on your own to stay within your window of emotional tolerance.
Handheld bilateral stimulation tappers some clients prefer for their feel and simplicity — a good fit if you'd rather hold something in each hand than wear a device.
Shop on AmazonWireless, app-connected bilateral stimulation tabs you hold in each hand — a popular EMDR tapper that also works on its own for everyday calm.
Shop Wevana tappersJoin the list and I’ll send your discount code, along with the occasional note on regulation tools and trauma-informed care. No spam, unsubscribe anytime.