Free EMDR Resources

EMDR Tools

Gentle bilateral stimulation tools grounded in the established principles of EMDR therapy.

Select a scene, press play, and allow your eyes to follow the light.

Choose a Scene

Find the setting that feels right

Walk in the Park EMDR tool preview

Walk in the Park

A soft light drifts through a leafy city park, with optional park sounds.

Open Tool
Earth in Space EMDR tool preview

Earth in Space

Follow the Earth as it glides slowly across a calm field of stars.

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Depot at Dusk EMDR tool preview

Depot at Dusk

A quiet twilight train platform, with a gentle glow that moves side to side.

Open Tool
Ocean Sunset EMDR tool preview

Ocean Sunset

A glowing light travels across a sunset over open water, with optional ocean sounds.

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Quiet Library EMDR tool preview

Quiet Library

Light drifts from one side to the other in a softly blurred library.

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Jellyfish EMDR tool preview

Jellyfish

Follow a glowing orb among slow-moving jellyfish, with optional ocean sounds.

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Cosmos EMDR tool preview

Cosmos

An orb travels through a starry galaxy view, with optional space sounds.

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Zen Garden EMDR tool preview

Zen Garden

A soft orb moves past a bamboo fountain and cherry blossoms, with optional water sounds.

Open Tool
A gentle note: These tools are designed to support EMDR therapy with a trained clinician. If you are not currently working with an EMDR therapist, please use them only for relaxation and calm.