EMDR and CBT for PTSD, complex trauma, and the anxiety that so often travels with them — paced gently around your nervous system.
Trauma isn’t only what happened — it’s what your body and brain learned in order to survive it. Healing means helping that system feel safe enough to let the old alarm finally rest.
That work can’t be rushed, and it shouldn’t be. We move at the pace your nervous system can tolerate, building stability before we ever go deeper.
Modalities chosen and paced to fit you — never forced.
Eye Movement Desensitization and Reprocessing helps the brain process stuck memories so they lose their charge — one of the most researched trauma treatments available.
Targeted cognitive approaches help untangle the beliefs trauma leaves behind — about safety, blame, and your own worth.
For trauma that built up over time rather than in a single event, care is layered and patient, honoring how much you’ve carried.
The hypervigilance, dread, and overwhelm that ride along with trauma are part of the work, not a side note.
A trauma-informed sequence that protects you along the way.
Before any processing, we build grounding skills and a sense of safety, so you’re never left raw or alone with what surfaces.
When you’re ready, we work with the memories and beliefs that keep the past alive in the present — with you in control the whole time.
We help the gains settle into daily life, so calm and choice start to feel like home rather than the exception.
Some deeper trauma work calls for concentrated time. EMDR intensives offer half- or full-day sessions for focused processing.
Explore EMDR IntensivesBetween sessions, a simple bilateral grounding tool can help settle the nervous system. It’s free to use anytime.
Open the toolWhatever you’ve been through, there’s a way forward that respects your pace and your nervous system. Reach out whenever you’re ready.
Reach Out