Evidence-based care for PTSD, complex trauma, anxiety, and the experiences that still feel too close — for children, teens, and adults.
Compassionate, paced work that helps your nervous system finally put the past to rest.
Trauma isn’t only what happened — it’s what the nervous system keeps doing long afterward. Painful experiences can stay “stuck,” resurfacing as flashbacks, anxiety, hypervigilance, difficulty trusting, or the sense that the past is never quite past. Whether it stems from a single event or years of complex, layered experiences, trauma is treatable — and you don’t have to keep white-knuckling through it.
In our work together, healing begins with safety. We move at a pace your nervous system can handle, building grounding and inner resources first, then gently approaching the experiences that still hold a charge. The goal isn’t to relive what happened — it’s to help your brain finish processing it, so the memory loses its grip on the present.
A powerful, body-based therapy for processing trauma and unhealed memories. EMDR helps the nervous system complete what it couldn’t at the time — releasing the grip that past experiences hold over the present.
Try the EMDR tool →A structured, present-focused approach that helps you identify and shift the thought patterns and behaviors that keep you stuck. Practical, skill-building work that creates real change in how you feel and function day to day.
Learn more →If any of these feel familiar, therapy can help.
An accident, loss, assault, or other overwhelming experience.
Layered or long-standing experiences, often from childhood (CPTSD).
Flashbacks, nightmares, hypervigilance, or feeling constantly on guard.
A body that won’t settle, even when you know you’re safe.
Loss that still feels raw and hard to move through.
Children, teens, and adults — in person or via Oklahoma telehealth.
For trauma that needs concentrated time, an EMDR intensive offers a focused half-day or full-day block to move through the deeper work.
Reach out to ask questions or schedule a first session. I’ll respond within one business day.