Focused half-day or full-day EMDR for when the weekly hour feels too short for the deeper work.
The standard therapy hour is a wonderful container — until it isn’t. Sometimes you finally reach the heart of something just as the clock runs out, and you have to wait another week to begin again.
An intensive removes that ceiling. We set aside a dedicated block of time — half a day or a full day — to stay with the work long enough to make real movement.
A format built around depth rather than the calendar.
Choose a focused block that fits your needs and capacity — enough room to settle in, go deep, and come back to ground before you leave.
Ideal when ongoing therapy keeps circling the same material, or when life simply doesn’t allow a steady weekly rhythm.
Especially suited to one specific memory, event, or theme that you’re ready to face with concentrated support.
Intensives can complement your existing therapy — here or elsewhere — rather than replace it.
Careful preparation makes the deeper day possible.
Before the day itself, we meet to map your goals, build grounding skills, and make sure the timing and focus are right for you.
On the day, we work in EMDR with built-in breaks — enough sustained time to process without the weekly hand-brake.
Afterward, we follow up to help the shifts take root and decide together what, if anything, comes next.
If the intensive format feels like a lot, ongoing trauma therapy introduces EMDR at a gentler, weekly rhythm first.
See Trauma TherapyThe free grounding tool on the site offers a small, self-guided experience of the bilateral rhythm EMDR uses.
Open the toolIntensives aren’t right for everyone or every moment — and that’s worth talking through. Reach out and we’ll figure it out together.
Reach Out